@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --color-primary: #1B6CA8;
  --color-primary-dark: #124E7C;
  --color-primary-light: #E8F2FA;
  --color-secondary: #F4F7FB;
  --color-accent: #2EAA6E;
  --color-accent-dark: #1E8A55;
  --color-accent-light: #E6F7EE;
  --color-highlight: #E8A020;
  --color-highlight-light: #FEF3DC;
  --color-coral: #D95F3B;
  --color-teal: #0D8C8C;
  --color-teal-light: #E3F5F5;
  --color-text: #1E2A3A;
  --color-text-light: #5A6A7E;
  --color-text-muted: #8FA0B4;
  --color-white: #FFFFFF;
  --color-dark: #0F1C2D;
  --color-dark-2: #162235;
  --color-border: #DDE4EE;
  --color-surface: #FAFCFF;

  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Inter', sans-serif;

  --fs-xs: 0.68rem;
  --fs-sm: 0.78rem;
  --fs-base: 0.875rem;
  --fs-md: 0.95rem;
  --fs-lg: 1.05rem;
  --fs-xl: 1.2rem;
  --fs-2xl: 1.45rem;
  --fs-3xl: 1.8rem;
  --fs-4xl: 2.4rem;
  --fs-hero: clamp(1.6rem, 4.5vw, 3rem);

  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 0.9rem;
  --space-lg: 1.4rem;
  --space-xl: 1.9rem;
  --space-2xl: 2.8rem;
  --space-3xl: 4rem;

  --radius-sm: 5px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 3px rgba(15,28,45,0.06);
  --shadow-md: 0 3px 14px rgba(27,108,168,0.09);
  --shadow-lg: 0 7px 28px rgba(27,108,168,0.13);
  --shadow-card: 0 2px 10px rgba(15,28,45,0.07);

  --transition-fast: 0.16s ease;
  --transition-base: 0.26s ease;
  --transition-slow: 0.42s ease;

  --header-h: 56px;
  --container-max: 1080px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body { font-family: var(--font-body); color: var(--color-text); background: var(--color-white); line-height: 1.65; overflow-x: hidden; }
body.menu-open { overflow: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul, ol { list-style: none; }

.container { width: 92%; max-width: var(--container-max); margin: 0 auto; }
.section { padding: var(--space-3xl) 0; }
.section-sm { padding: var(--space-2xl) 0; }

.chip {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-family: var(--font-heading);
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  background: var(--color-primary-light);
  padding: 3px 12px;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-sm);
}

.chip.green { color: var(--color-accent); background: var(--color-accent-light); }
.chip.amber { color: var(--color-highlight); background: var(--color-highlight-light); }
.chip.teal { color: var(--color-teal); background: var(--color-teal-light); }

.section-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.8vw, 1.75rem);
  font-weight: 700;
  color: var(--color-dark);
  line-height: 1.22;
  margin-bottom: var(--space-sm);
}

.section-sub {
  font-size: var(--fs-base);
  color: var(--color-text-light);
  max-width: 520px;
  margin-bottom: var(--space-xl);
  line-height: 1.7;
}

.text-center { text-align: center; }
.text-center .section-sub { margin-left: auto; margin-right: auto; }

.btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-heading);
  font-size: var(--fs-sm);
  font-weight: 600;
  padding: 0.55rem 1.3rem;
  border-radius: var(--radius-full);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition-base), color var(--transition-base), border-color var(--transition-base), box-shadow var(--transition-base), transform var(--transition-fast);
  margin-top: var(--space-md);
  text-decoration: none;
}
.btn:hover { transform: translateY(-2px); }

.btn-primary { background: var(--color-primary); color: var(--color-white); border-color: var(--color-primary); }
.btn-primary:hover { background: var(--color-primary-dark); border-color: var(--color-primary-dark); color: #FFE08A; box-shadow: var(--shadow-lg); }

.btn-outline { background: transparent; color: var(--color-primary); border-color: var(--color-primary); }
.btn-outline:hover { background: var(--color-primary); color: var(--color-white); box-shadow: var(--shadow-md); }

.btn-accent { background: var(--color-accent); color: var(--color-white); border-color: var(--color-accent); }
.btn-accent:hover { background: var(--color-accent-dark); border-color: var(--color-accent-dark); color: #FFE08A; box-shadow: var(--shadow-md); }

.btn-ghost { background: transparent; color: rgba(255,255,255,0.88); border-color: rgba(255,255,255,0.35); }
.btn-ghost:hover { background: rgba(255,255,255,0.1); color: #FFE08A; border-color: rgba(255,224,138,0.6); }

header {
  position: absolute;
  top: 0; left: 0; right: 0;
  z-index: 100;
  background: transparent;
  transition: background var(--transition-base), box-shadow var(--transition-base);
}
header.scrolled {
  position: fixed;
  background: rgba(15,28,45,0.97);
  backdrop-filter: blur(14px);
  box-shadow: 0 2px 18px rgba(0,0,0,0.22);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-h);
  gap: var(--space-md);
}

.logo { display: flex; align-items: center; gap: 8px; text-decoration: none; flex-shrink: 0; }

.logo-mark {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-md);
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-teal) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: var(--color-white);
  flex-shrink: 0;
}

.logo-text {
  font-family: var(--font-heading);
  font-size: var(--fs-sm);
  font-weight: 700;
  color: var(--color-white);
  line-height: 1;
  white-space: nowrap;
}

nav { display: flex; align-items: center; gap: 2px; }
nav a {
  font-family: var(--font-heading);
  font-size: var(--fs-xs);
  font-weight: 500;
  color: rgba(255,255,255,0.78);
  padding: 5px 12px;
  border-radius: var(--radius-full);
  transition: color var(--transition-fast), background var(--transition-fast);
  white-space: nowrap;
}
nav a:hover, nav a.active { color: var(--color-white); background: rgba(255,255,255,0.1); }

.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 4px;
  width: 36px;
  height: 36px;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: var(--radius-sm);
  cursor: pointer;
  z-index: 201;
  transition: background var(--transition-fast);
  order: 1;
}
.menu-toggle span { display: block; width: 18px; height: 2px; background: var(--color-white); border-radius: 2px; transition: transform var(--transition-base), opacity var(--transition-base); }
.menu-toggle:hover { background: rgba(255,255,255,0.16); }

.mobile-menu {
  display: none;
  position: fixed;
  top: 0; right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-dark);
  z-index: 200;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  transform: translateY(-100%);
  transition: transform var(--transition-slow);
}
.mobile-menu.active { transform: translateY(0); }

.mobile-menu a {
  font-family: var(--font-heading);
  font-size: var(--fs-xl);
  font-weight: 600;
  color: var(--color-white);
  padding: var(--space-sm) var(--space-xl);
  border-radius: var(--radius-full);
  transition: color var(--transition-fast), background var(--transition-fast);
}
.mobile-menu a:hover { color: #FFE08A; background: rgba(255,255,255,0.05); }

.mobile-close {
  position: absolute;
  top: var(--space-lg);
  right: var(--space-lg);
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.14);
  border-radius: var(--radius-sm);
  color: var(--color-white);
  font-size: var(--fs-xl);
  width: 38px; height: 38px;
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
  transition: background var(--transition-fast), color var(--transition-fast);
}
.mobile-close:hover { background: rgba(255,255,255,0.14); color: #FFE08A; }

.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-image: url('../img/hero-bg.jpg');
  background-size: cover;
  background-position: center;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(118deg, rgba(15,28,45,0.92) 0%, rgba(27,108,168,0.45) 55%, rgba(13,140,140,0.25) 100%);
  z-index: 1;
}
.hero-content {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
  padding: calc(var(--header-h) + var(--space-2xl)) 0 var(--space-2xl);
}
.hero-text { max-width: 500px; }

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-heading);
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #FFE08A;
  margin-bottom: var(--space-md);
}

.hero-title {
  font-family: var(--font-heading);
  font-size: var(--fs-hero);
  font-weight: 800;
  color: var(--color-white);
  line-height: 1.14;
  margin-bottom: var(--space-md);
}
.hero-title span { color: #FFE08A; }

.hero-sub {
  font-size: var(--fs-base);
  color: rgba(255,255,255,0.75);
  margin-bottom: var(--space-lg);
  max-width: 420px;
  line-height: 1.7;
}

.hero-btns { display: flex; gap: var(--space-md); flex-wrap: wrap; }

.hero-visual { display: flex; align-items: center; justify-content: center; }

.energy-widget {
  background: rgba(255,255,255,0.05);
  backdrop-filter: blur(20px);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius-xl);
  padding: var(--space-xl) var(--space-lg);
  width: 100%;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  animation: floatWidget 3.4s ease-in-out infinite alternate;
}
@keyframes floatWidget { from { transform: translateY(0); } to { transform: translateY(-12px); } }

.widget-header { display: flex; align-items: center; justify-content: space-between; }
.widget-title { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: rgba(255,255,255,0.6); text-transform: uppercase; letter-spacing: 0.1em; }
.widget-badge { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 700; color: #FFE08A; background: rgba(255,224,138,0.12); padding: 2px 8px; border-radius: var(--radius-full); }

.battery-wrap { display: flex; align-items: center; gap: var(--space-lg); }
.battery-body {
  position: relative;
  width: 58px;
  height: 110px;
  border: 2.5px solid rgba(255,255,255,0.3);
  border-radius: 8px;
  overflow: hidden;
  background: rgba(255,255,255,0.03);
  flex-shrink: 0;
}
.battery-tip { width: 22px; height: 7px; background: rgba(255,255,255,0.3); border-radius: 3px 3px 0 0; margin: 0 auto; margin-bottom: -2px; }
.battery-fill {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  background: linear-gradient(0deg, var(--color-accent) 0%, var(--color-primary) 100%);
  border-radius: 0 0 6px 6px;
  animation: batteryCharge 2.6s ease-in-out infinite alternate;
}
@keyframes batteryCharge { from { height: 30%; } to { height: 85%; } }

.battery-info { flex: 1; }
.battery-pct { font-family: var(--font-heading); font-size: var(--fs-3xl); font-weight: 800; color: var(--color-white); line-height: 1; }
.battery-label { font-size: var(--fs-xs); color: rgba(255,255,255,0.5); margin-top: 3px; }

.energy-bars { display: flex; flex-direction: column; gap: 10px; }
.ebar-row { display: flex; align-items: center; gap: 8px; }
.ebar-icon { width: 26px; height: 26px; border-radius: var(--radius-sm); display: flex; align-items: center; justify-content: center; font-size: 0.72rem; flex-shrink: 0; }
.ebar-icon.sleep { background: rgba(46,170,110,0.18); color: var(--color-accent); }
.ebar-icon.food { background: rgba(232,160,32,0.18); color: var(--color-highlight); }
.ebar-icon.move { background: rgba(27,108,168,0.18); color: var(--color-primary); }
.ebar-icon.stress { background: rgba(217,95,59,0.15); color: var(--color-coral); }
.ebar-info { flex: 1; }
.ebar-name { font-size: 0.65rem; color: rgba(255,255,255,0.6); margin-bottom: 3px; }
.ebar-track { height: 4px; background: rgba(255,255,255,0.08); border-radius: var(--radius-full); overflow: hidden; }
.ebar-fill { height: 100%; border-radius: var(--radius-full); animation: barLoad 1.6s ease forwards; }
@keyframes barLoad { from { width: 0; } }
.ebar-fill.sleep { background: var(--color-accent); width: 80%; }
.ebar-fill.food { background: var(--color-highlight); width: 68%; }
.ebar-fill.move { background: var(--color-primary); width: 58%; }
.ebar-fill.stress { background: var(--color-coral); width: 35%; }

.pulse-ring {
  position: absolute;
  bottom: var(--space-xl);
  right: var(--space-xl);
  width: 44px; height: 44px;
  border-radius: 50%;
  background: rgba(46,170,110,0.15);
  display: flex; align-items: center; justify-content: center;
  color: var(--color-accent);
  font-size: 1rem;
}
.pulse-ring::before {
  content: '';
  position: absolute;
  inset: -6px;
  border-radius: 50%;
  border: 2px solid rgba(46,170,110,0.3);
  animation: pulseAnim 2s ease-out infinite;
}
@keyframes pulseAnim { 0% { transform: scale(1); opacity: 1; } 100% { transform: scale(1.5); opacity: 0; } }

.pillars-section { background: var(--color-secondary); }

.pillars-intro { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-2xl); align-items: center; margin-bottom: var(--space-2xl); }

.pillars-visual {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-xl);
  box-shadow: var(--shadow-card);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-md);
}

.pillar-mini {
  background: var(--color-surface);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 6px;
  border: 1px solid var(--color-border);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.pillar-mini:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }

.pillar-mini-icon { font-size: 1.1rem; }
.pillar-mini-icon.sleep { color: var(--color-accent); }
.pillar-mini-icon.food { color: var(--color-highlight); }
.pillar-mini-icon.move { color: var(--color-primary); }
.pillar-mini-icon.stress { color: var(--color-coral); }
.pillar-mini-icon.hydration { color: var(--color-teal); }
.pillar-mini-icon.routine { color: #7C3AED; }

.pillar-mini-name { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: var(--color-dark); }
.pillar-mini-bar { height: 3px; border-radius: var(--radius-full); background: var(--color-border); overflow: hidden; }
.pillar-mini-fill { height: 100%; border-radius: var(--radius-full); }
.pillar-mini-fill.sleep { background: var(--color-accent); width: 82%; }
.pillar-mini-fill.food { background: var(--color-highlight); width: 70%; }
.pillar-mini-fill.move { background: var(--color-primary); width: 62%; }
.pillar-mini-fill.stress { background: var(--color-coral); width: 40%; }
.pillar-mini-fill.hydration { background: var(--color-teal); width: 74%; }
.pillar-mini-fill.routine { background: #7C3AED; width: 66%; }

.pillars-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-md); }

.pillar-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg) var(--space-md);
  box-shadow: var(--shadow-card);
  border-top: 3px solid transparent;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  position: relative;
}
.pillar-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.pillar-card.sleep { border-top-color: var(--color-accent); }
.pillar-card.food { border-top-color: var(--color-highlight); }
.pillar-card.move { border-top-color: var(--color-primary); }
.pillar-card.stress { border-top-color: var(--color-coral); }
.pillar-card.hydration { border-top-color: var(--color-teal); }
.pillar-card.routine { border-top-color: #7C3AED; }

.pillar-card-icon {
  width: 40px; height: 40px;
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem;
  margin-bottom: var(--space-md);
}
.pillar-card.sleep .pillar-card-icon { background: var(--color-accent-light); color: var(--color-accent); }
.pillar-card.food .pillar-card-icon { background: var(--color-highlight-light); color: var(--color-highlight); }
.pillar-card.move .pillar-card-icon { background: var(--color-primary-light); color: var(--color-primary); }
.pillar-card.stress .pillar-card-icon { background: rgba(217,95,59,0.08); color: var(--color-coral); }
.pillar-card.hydration .pillar-card-icon { background: var(--color-teal-light); color: var(--color-teal); }
.pillar-card.routine .pillar-card-icon { background: rgba(124,58,237,0.08); color: #7C3AED; }

.pillar-card-title { font-family: var(--font-heading); font-size: var(--fs-md); font-weight: 600; color: var(--color-dark); margin-bottom: var(--space-xs); }
.pillar-card-desc { font-size: var(--fs-sm); color: var(--color-text-light); line-height: 1.6; }

.rhythm-section { background: var(--color-white); }

.rhythm-layout { display: grid; grid-template-columns: 1fr 1.4fr; gap: var(--space-2xl); align-items: start; }

.rhythm-clock {
  background: var(--color-secondary);
  border-radius: var(--radius-xl);
  padding: var(--space-xl);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.clock-arc {
  width: 160px;
  height: 80px;
  border-radius: 80px 80px 0 0;
  background: linear-gradient(90deg, var(--color-primary-light) 0%, var(--color-teal-light) 100%);
  border: 2px solid var(--color-border);
  border-bottom: none;
  margin: 0 auto var(--space-md);
  position: relative;
  overflow: hidden;
}
.clock-arc::after {
  content: '';
  position: absolute;
  bottom: 0; left: 50%;
  transform: translateX(-50%);
  width: 3px; height: 60px;
  background: var(--color-primary);
  border-radius: 3px;
  transform-origin: bottom center;
  animation: clockHand 4s linear infinite;
  transform: translateX(-50%) rotate(0deg);
}
@keyframes clockHand { from { transform: translateX(-50%) rotate(-90deg); } to { transform: translateX(-50%) rotate(90deg); } }

.rhythm-slots { display: flex; flex-direction: column; gap: 8px; }
.rhythm-slot {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: 8px 12px;
  border-radius: var(--radius-md);
  background: var(--color-white);
  border: 1px solid var(--color-border);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}
.rhythm-slot:hover { border-color: var(--color-primary); box-shadow: var(--shadow-sm); }
.rhythm-slot-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.rhythm-slot-time { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: var(--color-primary); min-width: 80px; }
.rhythm-slot-label { font-size: var(--fs-xs); color: var(--color-text-light); }

.rhythm-timeline { display: flex; flex-direction: column; gap: 0; }
.rhythm-item {
  display: grid;
  grid-template-columns: 44px 1fr;
  gap: var(--space-md);
  padding: var(--space-md) 0;
  border-bottom: 1px solid var(--color-border);
  position: relative;
}
.rhythm-item:last-child { border-bottom: none; }

.rhythm-dot {
  width: 36px; height: 36px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.8rem;
  flex-shrink: 0;
  border: 2px solid transparent;
}
.rhythm-dot.morning { background: var(--color-highlight-light); color: var(--color-highlight); border-color: var(--color-highlight); }
.rhythm-dot.peak { background: var(--color-primary-light); color: var(--color-primary); border-color: var(--color-primary); }
.rhythm-dot.dip { background: var(--color-teal-light); color: var(--color-teal); border-color: var(--color-teal); }
.rhythm-dot.wind { background: rgba(124,58,237,0.08); color: #7C3AED; border-color: #7C3AED; }
.rhythm-dot.rest { background: var(--color-accent-light); color: var(--color-accent); border-color: var(--color-accent); }

.rhythm-body { padding-top: 4px; }
.rhythm-time { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: var(--color-primary); letter-spacing: 0.06em; margin-bottom: 2px; }
.rhythm-label { font-family: var(--font-heading); font-size: var(--fs-base); font-weight: 600; color: var(--color-dark); margin-bottom: 2px; }
.rhythm-desc { font-size: var(--fs-sm); color: var(--color-text-light); line-height: 1.55; }

.insights-section {
  background: linear-gradient(140deg, var(--color-dark) 0%, var(--color-dark-2) 55%, rgba(27,108,168,0.25) 100%);
}

.insights-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-md); }

.insight-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-lg) var(--space-md);
  transition: background var(--transition-base), border-color var(--transition-base);
  position: relative;
  overflow: hidden;
}
.insight-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
}
.insight-card:nth-child(1)::before { background: var(--color-accent); }
.insight-card:nth-child(2)::before { background: var(--color-highlight); }
.insight-card:nth-child(3)::before { background: var(--color-primary); }
.insight-card:nth-child(4)::before { background: var(--color-coral); }
.insight-card:nth-child(5)::before { background: var(--color-teal); }
.insight-card:nth-child(6)::before { background: #7C3AED; }
.insight-card:hover { background: rgba(255,255,255,0.07); border-color: rgba(27,108,168,0.4); }

.insight-num { font-family: var(--font-heading); font-size: 2.5rem; font-weight: 800; color: rgba(255,255,255,0.05); line-height: 1; margin-bottom: var(--space-xs); }
.insight-title { font-family: var(--font-heading); font-size: var(--fs-base); font-weight: 600; color: var(--color-white); margin-bottom: var(--space-xs); }
.insight-desc { font-size: var(--fs-sm); color: rgba(255,255,255,0.55); line-height: 1.6; }

.stats-band { background: var(--color-primary); padding: var(--space-xl) 0; }
.stats-band-inner { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--space-md); }
.stat-item { text-align: center; padding: var(--space-md); border-right: 1px solid rgba(255,255,255,0.15); }
.stat-item:last-child { border-right: none; }
.stat-num { font-family: var(--font-heading); font-size: clamp(1.6rem, 3vw, 2.2rem); font-weight: 800; color: var(--color-white); line-height: 1; }
.stat-label { font-size: var(--fs-xs); color: rgba(255,255,255,0.7); margin-top: 4px; }

.split-section { background: var(--color-white); }
.split-layout { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-2xl); align-items: center; }
.split-layout.flip { direction: rtl; }
.split-layout.flip > * { direction: ltr; }

.img-frame {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  background: var(--color-secondary);
  position: relative;
}
.img-frame img { width: 100%; height: 100%; object-fit: cover; transition: transform var(--transition-slow); }
.img-frame:hover img { transform: scale(1.04); }

.img-badge {
  position: absolute;
  bottom: var(--space-md);
  left: var(--space-md);
  background: rgba(15,28,45,0.82);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius-md);
  padding: 8px 14px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.img-badge-icon { color: var(--color-accent); font-size: 1rem; }
.img-badge-text { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: var(--color-white); }

.check-list { display: flex; flex-direction: column; gap: var(--space-sm); margin-bottom: var(--space-lg); }
.check-list li { display: flex; align-items: flex-start; gap: var(--space-sm); font-size: var(--fs-sm); color: var(--color-text-light); }
.check-list li i { color: var(--color-accent); margin-top: 3px; flex-shrink: 0; font-size: 0.75rem; }

.voices-section { background: var(--color-secondary); }

.voices-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-md); }

.voice-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg) var(--space-md);
  box-shadow: var(--shadow-card);
  position: relative;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}
.voice-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }

.voice-quote-mark {
  font-family: Georgia, serif;
  font-size: 3rem;
  line-height: 1;
  color: var(--color-primary-light);
  margin-bottom: var(--space-xs);
}

.voice-text { font-size: var(--fs-sm); color: var(--color-text-light); line-height: 1.7; margin-bottom: var(--space-md); font-style: italic; }

.voice-author { display: flex; align-items: center; gap: var(--space-sm); }
.voice-avatar {
  width: 36px; height: 36px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: var(--fs-sm);
  color: var(--color-white);
  flex-shrink: 0;
}
.voice-name { font-family: var(--font-heading); font-size: var(--fs-sm); font-weight: 600; color: var(--color-dark); }
.voice-location { font-size: var(--fs-xs); color: var(--color-text-muted); }

.disclaimer-section { background: var(--color-primary-light); border-top: 1px solid rgba(27,108,168,0.12); border-bottom: 1px solid rgba(27,108,168,0.12); }

.disclaimer-box {
  background: var(--color-white);
  border-left: 4px solid var(--color-primary);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: var(--space-lg) var(--space-xl);
  box-shadow: var(--shadow-sm);
}
.disclaimer-box h3 { font-family: var(--font-heading); font-size: var(--fs-base); font-weight: 600; color: var(--color-primary); margin-bottom: var(--space-sm); display: flex; align-items: center; gap: var(--space-sm); }
.disclaimer-box p { font-size: var(--fs-sm); color: var(--color-text-light); line-height: 1.7; margin-bottom: var(--space-sm); }
.disclaimer-box p:last-child { margin-bottom: 0; }

footer { background: var(--color-dark); color: rgba(255,255,255,0.65); padding: var(--space-2xl) 0 var(--space-lg); }

.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1.5fr; gap: var(--space-xl); margin-bottom: var(--space-xl); }

.footer-brand .logo-text { color: var(--color-white); font-size: var(--fs-md); }
.footer-brand p { font-size: var(--fs-sm); color: rgba(255,255,255,0.45); margin-top: var(--space-md); line-height: 1.65; }

.footer-col h4 { font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: rgba(255,255,255,0.5); margin-bottom: var(--space-md); text-transform: uppercase; letter-spacing: 0.1em; }
.footer-col ul { display: flex; flex-direction: column; gap: var(--space-sm); }
.footer-col ul li a { font-size: var(--fs-sm); color: rgba(255,255,255,0.45); transition: color var(--transition-fast); }
.footer-col ul li a:hover { color: #FFE08A; }

.footer-contact-item { display: flex; align-items: flex-start; gap: var(--space-sm); font-size: var(--fs-sm); color: rgba(255,255,255,0.45); margin-bottom: var(--space-sm); }
.footer-contact-item i { color: var(--color-primary); margin-top: 2px; flex-shrink: 0; }

.footer-bottom { border-top: 1px solid rgba(255,255,255,0.07); padding-top: var(--space-lg); display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: var(--space-md); }
.footer-bottom p { font-size: var(--fs-xs); color: rgba(255,255,255,0.3); }
.footer-legal { display: flex; gap: var(--space-lg); flex-wrap: wrap; }
.footer-legal a { font-size: var(--fs-xs); color: rgba(255,255,255,0.3); transition: color var(--transition-fast); }
.footer-legal a:hover { color: #FFE08A; }

.page-hero {
  background: linear-gradient(135deg, var(--color-dark) 0%, var(--color-dark-2) 55%, rgba(27,108,168,0.35) 100%);
  padding: calc(var(--header-h) + var(--space-2xl)) 0 var(--space-2xl);
}
.page-hero-inner { display: flex; flex-direction: column; align-items: flex-start; max-width: 580px; }
.page-hero-title { font-family: var(--font-heading); font-size: clamp(1.4rem, 3.5vw, 2.2rem); font-weight: 800; color: var(--color-white); margin-bottom: var(--space-sm); }
.page-hero-sub { font-size: var(--fs-base); color: rgba(255,255,255,0.6); line-height: 1.7; }

.breadcrumb { display: flex; align-items: center; gap: var(--space-sm); font-size: var(--fs-xs); color: rgba(255,255,255,0.4); margin-bottom: var(--space-md); }
.breadcrumb a { color: rgba(255,255,255,0.5); transition: color var(--transition-fast); }
.breadcrumb a:hover { color: #FFE08A; }
.breadcrumb i { font-size: 0.55rem; }

.habits-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)); gap: var(--space-md); }

.habit-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}
.habit-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }

.habit-card-header {
  padding: var(--space-md) var(--space-lg);
  display: flex;
  align-items: center;
  gap: var(--space-md);
  border-bottom: 1px solid var(--color-border);
}
.habit-icon { width: 40px; height: 40px; border-radius: var(--radius-md); display: flex; align-items: center; justify-content: center; font-size: 1rem; flex-shrink: 0; }
.habit-card-body { padding: var(--space-md) var(--space-lg); }
.habit-card-body p { font-size: var(--fs-sm); color: var(--color-text-light); margin-bottom: var(--space-md); line-height: 1.65; }
.habit-card-title { font-family: var(--font-heading); font-size: var(--fs-md); font-weight: 600; color: var(--color-dark); }

.habit-tags { display: flex; flex-wrap: wrap; gap: 5px; }
.tag { font-size: var(--fs-xs); font-weight: 500; padding: 2px 9px; border-radius: var(--radius-full); background: var(--color-secondary); color: var(--color-text-light); }
.tag.blue { background: var(--color-primary-light); color: var(--color-primary); }
.tag.green { background: var(--color-accent-light); color: var(--color-accent-dark); }
.tag.amber { background: var(--color-highlight-light); color: var(--color-highlight); }
.tag.teal { background: var(--color-teal-light); color: var(--color-teal); }

.guides-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: var(--space-md); }

.guide-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}
.guide-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }

.guide-card-img { height: 160px; display: flex; align-items: center; justify-content: center; font-size: 2.5rem; color: rgba(255,255,255,0.25); overflow: hidden; }
.guide-card-img img { width: 100%; height: 100%; object-fit: cover; }
.guide-card-body { padding: var(--space-md) var(--space-lg); flex: 1; display: flex; flex-direction: column; }
.guide-meta { display: flex; align-items: center; gap: var(--space-md); font-size: var(--fs-xs); color: var(--color-text-muted); margin-bottom: var(--space-sm); }
.guide-meta i { color: var(--color-primary); }
.guide-title { font-family: var(--font-heading); font-size: var(--fs-md); font-weight: 600; color: var(--color-dark); margin-bottom: var(--space-sm); line-height: 1.35; }
.guide-excerpt { font-size: var(--fs-sm); color: var(--color-text-light); flex: 1; margin-bottom: var(--space-md); line-height: 1.6; }

.contact-section { background: var(--color-secondary); }

.contact-layout { display: grid; grid-template-columns: 1fr 1.5fr; gap: var(--space-2xl); align-items: start; }

.contact-info-card {
  background: linear-gradient(145deg, var(--color-dark) 0%, var(--color-dark-2) 100%);
  border-radius: var(--radius-xl);
  padding: var(--space-xl) var(--space-lg);
  color: var(--color-white);
  position: relative;
  overflow: hidden;
}
.contact-info-card::after {
  content: '';
  position: absolute;
  bottom: -30px; right: -30px;
  width: 120px; height: 120px;
  border-radius: 50%;
  background: rgba(27,108,168,0.12);
}

.contact-info-card h3 { font-family: var(--font-heading); font-size: var(--fs-xl); font-weight: 700; margin-bottom: var(--space-sm); }
.contact-info-card > p { font-size: var(--fs-sm); color: rgba(255,255,255,0.55); margin-bottom: var(--space-xl); line-height: 1.65; }

.contact-detail { display: flex; align-items: flex-start; gap: var(--space-md); margin-bottom: var(--space-lg); }
.contact-detail-icon { width: 38px; height: 38px; border-radius: var(--radius-md); background: rgba(255,255,255,0.07); display: flex; align-items: center; justify-content: center; font-size: 0.9rem; color: #FFE08A; flex-shrink: 0; }
.contact-detail-body label { display: block; font-size: var(--fs-xs); color: rgba(255,255,255,0.4); text-transform: uppercase; letter-spacing: 0.08em; margin-bottom: 2px; }
.contact-detail-body span { font-size: var(--fs-sm); color: rgba(255,255,255,0.82); }

.contact-form-card { background: var(--color-white); border-radius: var(--radius-xl); padding: var(--space-xl) var(--space-lg); box-shadow: var(--shadow-lg); }
.contact-form-card h3 { font-family: var(--font-heading); font-size: var(--fs-xl); font-weight: 700; color: var(--color-dark); margin-bottom: var(--space-xs); }
.contact-form-card > p { font-size: var(--fs-sm); color: var(--color-text-light); margin-bottom: var(--space-xl); }

.form-group { margin-bottom: var(--space-md); }
.form-group label { display: block; font-family: var(--font-heading); font-size: var(--fs-xs); font-weight: 600; color: var(--color-text); text-transform: uppercase; letter-spacing: 0.07em; margin-bottom: 5px; }
.form-group input, .form-group textarea { width: 100%; padding: 0.6rem var(--space-md); border: 1.5px solid var(--color-border); border-radius: var(--radius-md); font-family: var(--font-body); font-size: var(--fs-sm); color: var(--color-text); background: var(--color-white); transition: border-color var(--transition-fast), box-shadow var(--transition-fast); outline: none; }
.form-group input:focus, .form-group textarea:focus { border-color: var(--color-primary); box-shadow: 0 0 0 3px rgba(27,108,168,0.1); }
.form-group input.error, .form-group textarea.error { border-color: var(--color-coral); }
.form-group textarea { resize: vertical; min-height: 100px; }
.form-error { font-size: var(--fs-xs); color: var(--color-coral); margin-top: 3px; display: none; }
.form-error.visible { display: block; }

.form-check { display: flex; align-items: flex-start; gap: var(--space-sm); margin-bottom: var(--space-md); }
.form-check input[type="checkbox"] { width: 15px; height: 15px; min-width: 15px; margin-top: 2px; accent-color: var(--color-primary); cursor: pointer; }
.form-check label { font-size: var(--fs-xs); color: var(--color-text-light); cursor: pointer; line-height: 1.55; }
.form-check label a { color: var(--color-primary); text-decoration: underline; }

.map-section { background: var(--color-white); }
.map-wrap { border-radius: var(--radius-xl); overflow: hidden; box-shadow: var(--shadow-lg); }
.map-wrap iframe { display: block; width: 100%; height: 380px; border: 0; }

.ty-section { min-height: 80vh; display: flex; align-items: center; justify-content: center; background: var(--color-secondary); padding: var(--space-2xl) 0; }
.ty-box { text-align: center; max-width: 460px; margin: 0 auto; }
.ty-icon { width: 68px; height: 68px; border-radius: 50%; background: var(--color-accent-light); border: 2px solid var(--color-accent); display: flex; align-items: center; justify-content: center; font-size: 1.8rem; color: var(--color-accent); margin: 0 auto var(--space-lg); }
.ty-box h1 { font-family: var(--font-heading); font-size: clamp(1.4rem, 4vw, 2rem); font-weight: 800; color: var(--color-dark); margin-bottom: var(--space-md); }
.ty-box p { font-size: var(--fs-base); color: var(--color-text-light); margin-bottom: var(--space-lg); }

.nf-section { min-height: 80vh; display: flex; align-items: center; justify-content: center; background: var(--color-secondary); padding: var(--space-2xl) 0; }
.nf-box { text-align: center; max-width: 460px; margin: 0 auto; }
.nf-num { font-family: var(--font-heading); font-size: clamp(4rem, 14vw, 7rem); font-weight: 800; color: var(--color-border); line-height: 1; margin-bottom: var(--space-md); }
.nf-box h1 { font-family: var(--font-heading); font-size: clamp(1.3rem, 3.5vw, 1.8rem); font-weight: 700; color: var(--color-dark); margin-bottom: var(--space-md); }
.nf-box p { font-size: var(--fs-base); color: var(--color-text-light); margin-bottom: var(--space-lg); }

.legal-page { padding: calc(var(--header-h) + var(--space-2xl)) 0 var(--space-3xl); background: var(--color-secondary); }

body.page-legal header {
  position: fixed;
  background: rgba(15,28,45,0.97);
  backdrop-filter: blur(14px);
  box-shadow: 0 2px 18px rgba(0,0,0,0.22);
}
.legal-container { max-width: 800px; margin: 0 auto; background: var(--color-white); border-radius: var(--radius-xl); padding: var(--space-2xl); box-shadow: var(--shadow-lg); }
.legal-header { border-bottom: 2px solid var(--color-secondary); padding-bottom: var(--space-lg); margin-bottom: var(--space-xl); }
.legal-header h1 { font-family: var(--font-heading); font-size: clamp(1.2rem, 3vw, 1.75rem); font-weight: 800; color: var(--color-dark); margin-bottom: var(--space-sm); }
.legal-date { font-size: var(--fs-xs); color: var(--color-text-muted); display: flex; align-items: center; gap: var(--space-sm); }
.legal-date i { color: var(--color-primary); }

.legal-body h2 { font-family: var(--font-heading); font-size: clamp(0.9rem, 2.2vw, 1.15rem); font-weight: 700; color: var(--color-dark); margin: var(--space-xl) 0 var(--space-sm); }
.legal-body h3 { font-family: var(--font-heading); font-size: clamp(0.85rem, 1.8vw, 1rem); font-weight: 600; color: var(--color-dark); margin: var(--space-lg) 0 var(--space-sm); }
.legal-body p { font-size: var(--fs-sm); color: var(--color-text-light); line-height: 1.75; margin-bottom: var(--space-md); }
.legal-body ul, .legal-body ol { margin: var(--space-sm) 0 var(--space-md) var(--space-lg); display: flex; flex-direction: column; gap: var(--space-xs); }
.legal-body ul { list-style: disc; }
.legal-body ol { list-style: decimal; }
.legal-body li { font-size: var(--fs-sm); color: var(--color-text-light); line-height: 1.65; }
.legal-body a { color: var(--color-primary); text-decoration: underline; }

.table-wrap { overflow-x: auto; margin-bottom: var(--space-lg); }
.legal-body table { width: 100%; border-collapse: collapse; font-size: var(--fs-sm); }
.legal-body table th { background: var(--color-secondary); color: var(--color-dark); font-family: var(--font-heading); font-weight: 600; padding: var(--space-sm) var(--space-md); text-align: left; border: 1px solid var(--color-border); }
.legal-body table td { padding: var(--space-sm) var(--space-md); border: 1px solid var(--color-border); color: var(--color-text-light); vertical-align: top; }
.legal-body table tr:nth-child(even) td { background: rgba(244,247,251,0.5); }

.home-button { display: inline-flex; align-items: center; gap: var(--space-sm); font-family: var(--font-heading); font-size: var(--fs-sm); font-weight: 600; color: var(--color-primary); margin-top: var(--space-lg); transition: color var(--transition-fast); }
.home-button:hover { color: var(--color-primary-dark); }

.cookie-banner { position: fixed; bottom: 0; left: 0; right: 0; z-index: 9000; background: var(--color-dark); border-top: 1px solid rgba(255,255,255,0.08); padding: var(--space-lg) 0; transform: translateY(100%); transition: transform var(--transition-slow); }
.cookie-banner.visible { transform: translateY(0); }
.cookie-inner { display: flex; align-items: flex-start; gap: var(--space-xl); flex-wrap: wrap; }
.cookie-text { flex: 1; min-width: 220px; }
.cookie-text h4 { font-family: var(--font-heading); font-size: var(--fs-base); font-weight: 600; color: var(--color-white); margin-bottom: 4px; }
.cookie-text p { font-size: var(--fs-xs); color: rgba(255,255,255,0.5); line-height: 1.6; }
.cookie-text p a { color: var(--color-primary); text-decoration: underline; }
.cookie-actions { display: flex; gap: var(--space-sm); flex-wrap: wrap; align-items: center; }
.cookie-actions .btn { margin-top: 0; }

.cookie-modal { position: fixed; inset: 0; z-index: 9100; background: rgba(0,0,0,0.55); display: flex; align-items: center; justify-content: center; padding: var(--space-md); opacity: 0; pointer-events: none; transition: opacity var(--transition-base); }
.cookie-modal.visible { opacity: 1; pointer-events: all; }
.cookie-modal-box { background: var(--color-white); border-radius: var(--radius-xl); padding: var(--space-xl); max-width: 460px; width: 100%; max-height: 85vh; overflow-y: auto; }
.cookie-modal-box h3 { font-family: var(--font-heading); font-size: var(--fs-lg); font-weight: 700; color: var(--color-dark); margin-bottom: var(--space-md); }

.cookie-toggle-row { display: flex; align-items: flex-start; justify-content: space-between; gap: var(--space-md); padding: var(--space-md) 0; border-bottom: 1px solid var(--color-border); }
.cookie-toggle-row:last-of-type { border-bottom: none; }
.cookie-toggle-info h4 { font-family: var(--font-heading); font-size: var(--fs-sm); font-weight: 600; color: var(--color-dark); margin-bottom: 3px; }
.cookie-toggle-info p { font-size: var(--fs-xs); color: var(--color-text-light); line-height: 1.5; }

.toggle-switch { position: relative; width: 38px; height: 20px; flex-shrink: 0; }
.toggle-switch input { opacity: 0; width: 0; height: 0; }
.toggle-slider { position: absolute; inset: 0; background: var(--color-border); border-radius: var(--radius-full); cursor: pointer; transition: background var(--transition-fast); }
.toggle-slider::before { content: ''; position: absolute; width: 14px; height: 14px; border-radius: 50%; background: var(--color-white); top: 3px; left: 3px; transition: transform var(--transition-fast); box-shadow: var(--shadow-sm); }
.toggle-switch input:checked + .toggle-slider { background: var(--color-primary); }
.toggle-switch input:checked + .toggle-slider::before { transform: translateX(18px); }
.toggle-switch input:disabled + .toggle-slider { opacity: 0.55; cursor: not-allowed; }

.cookie-modal-actions { display: flex; gap: var(--space-sm); margin-top: var(--space-lg); flex-wrap: wrap; }
.cookie-modal-actions .btn { margin-top: 0; flex: 1; justify-content: center; }

@media (max-width: 1024px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .split-layout { grid-template-columns: 1fr; }
  .split-layout.flip { direction: ltr; }
  .hero-content { grid-template-columns: 1fr; }
  .hero-visual { display: none; }
  .pillars-intro { grid-template-columns: 1fr; }
  .pillars-grid { grid-template-columns: repeat(2, 1fr); }
  .insights-grid { grid-template-columns: repeat(2, 1fr); }
  .voices-grid { grid-template-columns: repeat(2, 1fr); }
  .rhythm-layout { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  nav { display: none; }
  .menu-toggle { display: flex; }
  .mobile-menu { display: flex; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .contact-layout { grid-template-columns: 1fr; }
  .stats-band-inner { grid-template-columns: repeat(2, 1fr); }
  .stat-item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.1); }
  .stat-item:nth-child(odd) { border-right: 1px solid rgba(255,255,255,0.1); }
  .pillars-grid { grid-template-columns: 1fr 1fr; }
  .insights-grid { grid-template-columns: 1fr 1fr; }
  .voices-grid { grid-template-columns: 1fr; }
  .habits-grid { grid-template-columns: 1fr; }
  .guides-grid { grid-template-columns: 1fr; }
  .legal-container { padding: var(--space-lg); }
  .cookie-inner { flex-direction: column; }
}

@media (max-width: 480px) {
  .footer-grid { grid-template-columns: 1fr; }
  .pillars-grid { grid-template-columns: 1fr; }
  .insights-grid { grid-template-columns: 1fr; }
  .stats-band-inner { grid-template-columns: 1fr; }
  .stat-item { border-right: none; }
  .hero-btns { flex-direction: column; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .cookie-actions { flex-direction: column; width: 100%; }
  .cookie-actions .btn { width: 100%; justify-content: center; }
}

@media (max-width: 320px) {
  :root { --space-lg: 1.1rem; --space-xl: 1.4rem; }
  .container { width: 96%; }
}